Intense Yoga For Strength & Flexibility!

Do you want to build strength and flexibility at the same time? Try this intermediate Yoga routine with a focus on shoulder stability, core strength, wrist conditioning, and full-body mobility. We will be exploring some strength drills, arm balances, and stretches that will leave you feeling amazing for the rest of the day! We hope you enjoy this practice and much as we enjoyed filming it =]

With Infinite Love & Gratitude,
- The SM Team
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⏰ TIME-STAMPS:

- INTRODUCTION (00:00)
- PRACTICE BEGINS (00:54)
- STILLNESS (36:40)
- PRACTICE ENDS (41:05)

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