Reduce Saturated fats, found primarily in red meat, fat dairy products #Reduce Cholesterol, #shorts

Reduce Saturated fats, found primarily in red meat, fat dairy products #Reduce Cholesterol, #shorts

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1. Dark Chocolate
You didn’t think we meant just any chocolate, did you? Dark chocolate is known for having several health benefits. This puts it at odds with the average candy bar you see at the gas station.

2. Avocados
You’re hipster friend has probably been trying to get you on avocado for a while now. If you’re suffering from high cholesterol, maybe it’s time you listen to them.

3. Tea
Let me guess, you’re more of a coffee person… Well listen closely because this drink may save your life. If your cholesterol is at an unhealthy level, it’s best you start drinking tea.

4. Kale
Seeing kale on any list of recommended food makes you want to shut off immediately. But if your cholesterol is bad, you’re not exactly in a position to be choosy.

5. Olive Oil
Extra virgin olive oil is another cooking item strongly recommended for high cholesterol prevention. It contains monounsaturated fatty acids. The consumption of which is linked to the state of your cholesterol. If your olive intake is healthy, it can increase your HDL, as well as lower your LDL.

hdl rich foodsfoods to increase hdlgood total cholesterol levels