EPISODE NOTES:
- Adrian & Pat talk with Joe Masley.
Joe is a firefighter, CrossFit Seminar Staff member, co-owner of CrossFit Marshfield, as well as a former Marine.
- Joe shares his experience around training to be physically prepared for a demanding occupation such as being a first responder.
- Tips & tricks for maintaining fitness while doing shift work are covered.
- The pros & cons of training in gear/equipment is discussed.
PREVIOUS EPISODE:
VNR #26: The Overhead Lifts
https://youtu.be/uPY2zubCeQg
ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"
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