Yoga: Modern research shows a variety of benefits to both body and mind from the ancient pr|#shorts

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Yoga mixes physical exercise with meditation and breathing techniques. 10,000 Hours/Digital Vision via Getty ImagesThe popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga is now a mainstream activity in the U.S. and is commonly portrayed as a healthy lifestyle choice. I am a beha

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