how to feel better on a bad day

ig: @yazcaramanli_

watch part 1 here: https://www.youtube.com/watch?v=UvAZyq693Nk&t=378s

READ: it's okay to have a shit day, even if it's for no reason. sometimes the way you feel is hard to explain because it’s based on what's going on in your head, not on what’s happening in real life. if you're having a really bad time, there are some links below which could be very helpful for you :)

https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.getselfhelp.co.uk/helplines.htm

contact: contactyazcaramanli@gmail.com

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