30 Day Challenge 12 Day 22

3 types of push-ups each day for 30 days.
-Hands close (diamond)
-Feet elevated (incline)
-Hand release
Day 1 – 5 of each type. 15 total push-ups.
Add 1 of each type per day.
Day 30 – 34 of each type
585 of each type for the month.
1755 total push-ups for the month.

30 Day ChallengeFitnessPush-Ups