10 minute guided meditation for inner peace and emotional balance, so that you can reach a state of stability and calmness... feeling in control and feeling centered and grounded, knowing that nothing can affect your inner peace and happiness. So do this 10 minute meditation with soothing ocean wave sounds, in the morning or in the evening, to help you release stress and anxiety, so that you can find inner peace and stay peaceful in stressful situations. By meditating on a regular basis, you are lowering your stress response, and thereby recreating inner harmony and balance, so that you can keep calm, even when life is tough and unpredictable. So don't wait until you are in a stressful and tough situation to start meditating, as meditation is a lifestyle. Just like exercise and diet, meditation is something that can have great benefits on your overall health over time when practiced daily. So make meditation a part of your daily routine, to help make it a habit. I hope you are going to find this guided meditation helpful, and that it allows you to relax and feel more balanced and peaceful. In the background are some relaxing beach sounds of calm ocean waves to help clear your mind and cleanse your heart of stress, worry and pain, so that you can let go and be happy.
Meditation: Female voice guide
Meditation for Beginners Course:
Udemy:
https://www.udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640
Skillshare:
https://skl.sh/3biwQ84
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jbittersweet
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