Food Psychology Coach Laura Lloyd talks about her unique 'Maintenance First' approach and her own journey with impatience. Ambition, determination, grit, caffeine... none of it can really replace the qualities of meeting yourself where you're at and taking one step at a time.
With weight loss through habit change, this might mean bedding in simple habits that you're too reluctant to stick at right now. Like practising pausing your eating when you're satisfied with a meal.
Create your own free Stop After Work Overeating Roadmap, with a 20-minute coaching video by Laura Lloyd, at www.lauralloyd.co/gift
Patienceweightlosssuperpower
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