Chronic negative emotions are linked to every single disease and disharmony in the body, and this is a scientifically documented fact. Isn’t this enough motivation to work on your emotional wellness? Now, it’s impossible to stop thinking negatively. There isn’t a person without negative thoughts. No one is entitled to living a life without it. Even the most sorted spiritual guru, yoga expert, meditation teacher or priest have negative thoughts in their mind. What sets apart people who are happy from people who aren’t is the ability to handle these negative thoughts so they don’t rob them of their life and joy. Pushing them away with socializing, shopping, smoking, drugging isn’t going to help. Whatever you suppress today, will come back with vengeance tomorrow. It could be in the form of a mental illness or a physical ailment. Learn and empower yourself with the kind of approach you should keep when life throws lemons at you.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages, around the world. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness and spirituality, all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke @luke_coutinho on Instagram and Luke Coutinho on Facebook. You can tweet to him @LukeCoutinho17.
Connect with him on LinkedIn at Luke Coutinho.
To know more visit www.lukecoutinho.com.
Want to know more about You Care? Join the community by following @youcare_by_lukecoutinho and @youcarelifestyle on Instagram.
#mentalhealth #mindset #emotions #positivethoughts
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