45 Minute Total Body Thanksgiving HIIT Workout -Strength and Cardio LUCA! The LUCA format is when I take one exercise from the upper body, one from lower body, one from cardio and one from abs. This makes the circuit and in today's workout, we are going to repeat each circuit only 2x!
This is a great total body workout. Happy Holidays everyone!!
#totalbody #fullbodyworkout #thanksgivingworkout
You will need: a variety of dumbbells
Format: 45/15
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.
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