How To Build Your Abdos workout (8 Effective Exercises) - شد البطن
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00:00 How To Build Your Abdos workout
00:02 Dragon Fly Leg Kicks
00:56 Olympic Bar UPPER Crunch
01:46 Dumbbell Seated Tuck Crunch on floor
02:14 Incline Twisting Sit-Up
02:58 Dumbbell Close Grip Sit Up
03:37 Cable Standing Crunch
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