Intermittent Fasting Tip: Focus on Time NOT Hours Fasted | New TRF Science

A new study found that time-restricted feeding (TRF) supports life span extension effects linked with TRF, and they actually depend on the circadian clock system.

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We dive into the details about a new study, adding to the growing body of evidence, that metabolism, circadian rhythms and longevity enhancement processes (e.g., autophagy) are connected and impossible to disentangle.

Link to research and articles: https://bit.ly/3uobIrV



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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:22 TRF, Autophagy and Circadian Rhythms
01:33 Circadian Rhythms, TRF and Autophagy Study
04:07 TRF benefits depend on Circadian Rhythms
04:54 Your Circadian Clock and Metabolism
09:20 Eating windows and metabolism
13:08 Temperature and Circadian Rhythms
14:45 Berberine and Autophagy
15:52 early Time-Restricted Feeding (eTRF) and Longevity
17:46 TRF and weight loss
19:15 New TRF and Lifespan Extension Study

time restricted eatingtime-restricted feedingintermittent fasting