How to Transform Self-destructive Eating with Words

#eat #words #diet
Isabel Chiara, author of "Eat Your Words" shares in this self help video how she transformed her relationship with food by eating her words.
Her hearty Italian appetite and love for Italian food of complex carbs was a challenge until she learned how to control her eating with self-compassionate dialogue by eating her words.

Pick up your copy of "Eat Your Words" by visiting Isabel on the web at
https://isabel-chiara.com/eat-your-words/


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