BEST 6 EXERCISES "UPPER CHEST" Workout 🔥

upper chest workout, upper chest workout at home, upper chest workout with dumbbells, upper chest exercises, upper chest athlean x, upper chest workout no equipment, upper chest calisthenics, upper chest workout at home with dumbbells, upper chest at home, upper chest and shoulder workout, upper chest at home workout, upper chest austin dunham

00:00 -
00:01 Dumbbell Incline Reverse GRIP Press
00:33 Paused Low To High Cable FLYS
01:13 Landmine Kneeling Squeeze
01:52 Dumbbell Incline Alternate Press
02:41 Lever Incline Hammer Chest Press
03:24 Dumbbell Low To High Fly


#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي

تمارين عضلة الصدر العلويةافضل 6 تمارين عضلات الصدرتمارين الصدر العليا