Cultivate Qi Gong (Session 3)

Cultivate Qi Gong (Session 3)

Learning how to cultivate the conscious connection between mind and body and self and nature can increase our well-being and resiliency through energy (qi) cultivation (gong).

All practices are trauma-informed and suitable for people of varying ages and abilities. Breath work, seated meditation and moving meditation will be offered. Comfortable clothes and a curious mind are all that are needed — a meditation cushion is always helpful though.

Cultivate(Session

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