In her last live Q&A video before embarking on a new journey of motherhood, Bella Grace is joined by the lovely Lora to answer a few quick questions everyone has about walking! This ridiculously simple yet profoundly important basic way of moving your body is such an underrated form of exercise. That's why Bella & Lora are sharing their clever tips and advice for making your walking experience feel so much better. So you can start to take the first of many steps towards your weight loss goal.
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00:00 - Intro & Bella's announcement
00:53 - DO I REALLY NEED TO WALK?
03:05 - EASY STEPS TO GET STARTED
04:32 - CAN I JUST WALK RIGHT AWAY?
06:25 - WHAT IF I CAN'T WALK OUTSIDE?
07:31 - I'M TOO BUSY TO GO ON WALKS
07:47 - THE WEATHER WON'T ALLOW ME
09:32 - MORE CLEVER WALKING TIPS!
10:22 - INJURIES & THE RIGHT FOOTWEAR
11:47 - I HAVE MORE QUESTIONS...
At Metabolic Living, our mission is to help people optimize their metabolism so they can feel their best, look their best and perform their best each and every day. To learn more, please visit our website at www.metabolicliving.com
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