Weight Loss (Low Carbohydrate Diets) | Jason Fung

Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science and experience for successful weight loss than any other diet. Calorie counting and low fat diets have been much less successful than low carb diets for weight loss over the years. Dr. Jason Fung explains the history of the low carb diet.

See https://thefastingmethod.com​​ for more.

Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the​​...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the...​
The Diabetes Code - https://thefastingmethod.com/book/the...​
The Cancer Code - https://thefastingmethod.com/book/the...​
The Obesity Code Cookbook: https://thefastingmethod.com/book/the​​...

**Things that Help with Fasting**:

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https://www.youtube.com/channel/UCoyL...​

Try Pique Fasting Tea: https://piquetea.com/drjasonfung​​
Membership Community: https://thefastingmethod.com​​

The Truth about Calories
https://youtu.be/cPTSbAAktfs​​

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco​​
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w​​
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U​​
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g​​
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