BURN FAT with this NO JUMPING, NO REPEAT, ALL STANDING Cardio HIIT & LOW IMPACT, joint friendly, heart pumping, workout. No equipment needed. We will get your heart rate into a cardio range and keep it there for 30 minutes without impact on your knees or other joints. I burned 230 calories during this workout. No jumping, but no joke! Get ready to get your sweat on as we turn up the heat 🔥 This workout is a perfect off day from strength work. Build lean muscle while burning fat at a high intensity rate with low impact moves. Perfect if you are beginning to exercise, have knee, hip, or ankle joint injury or arthritis, or need a low impact workout for runner cross training. This type of training is often referred to incorrectly as "low intensity." There is NOTHING low intensity about this workout. Lets GO! #nojumpingcardio #lowimpactcardio #lowimpacttabata
Want to train ono-on-one with me? I offer a daily coaching program for just $3d/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:
https://www.trainwithkickoff.com/coaches/RhodaSommer
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