Most women think that lifting weight make women bulky like men. understanding what science says about that .
Bulky often refers to muscular person but the fact is muscle mass wont make you bulky but percentage of fats does .
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watch - is lifting weight healthy?
https://youtu.be/Xy226FZRldI
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social media:
http://instagram.com/gyaltsen_tshering
http://instagram.com/penjula.tamang
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References :
https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.1.81
https://journals.physiology.org/doi/full/10.1152/physiol.00024.2014
https://www.researchgate.net/publication/288080560_The_Role_of_Fiber_Types_in_Muscle_Hypertrophy_Implications_for_Loading_Strategies
https://link.springer.com/article/10.2165/11536910-000000000-00000
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Track: Freedom- tubebacker [Audio LIbrary Release]
music provided by Audio LIbrary Plus
Watch : http://youtu.be/Chj5iBzCas
Freedownload / Stream : http://alplus.io/freedomm
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Disclaimer -- always consult a medical professional before starting any exercise . Use this information at your own risk
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