Proteins are the building blocks of your body that provide energy when needed, help bulk up on the muscle, lose fat and eventually help us stay healthy. They’re a win win! But what makes them unique when compared to the other macronutrients is that the body can’t store them the same way it stores fat and carbohydrates. Meaning it’s essential to eat enough protein every day.
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Timestamps:
Intro - 0:00
Eggs - 0:48
Tofu - 1:16
Pork Chops - 1:41
Tempeh - 2:08
Greek Yoghurt - 2:32
Cottage Cheese - 2:54
Halibut fish - 3:16
Yellowfin Tuna - 3:35
Steak - 4:06
Peanut butter - 4:34
Broccoli - 5:00
Chia seeds - 5:19
Chicken breast - 5:41
Quinoa - 6:01
Potatoes - 6:24
Almonds - 6:47
Lentils - 7:00
Pumpkin Seeds - 7:22
Cauliflower - 7:56
Banana - 8:16
Edamame - 8:37
Oatmeals - 8:57
Black beans - 9:09
Spinach - 9:26
Music:
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Summary:
For more information, please watch the video until the very end.
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